Health and Wellness Retreat


Due to the COVID-19 pandemic, HTF will no longer be offering its 2020 Health Retreat.  The safety of our community remains our top priority.  We appreciate your support in limiting the spread of COVID-19.  

More information about COVID-19 is available on the CDC website at

August 27-30, 2020

 Egg Harbor, WI

Enjoy the Hit the Floor lifestyle for 4 days.

Have access to your own personal chef, massage therapist, fitness instructor, and concierge all while staying at a luxurious estate. Step out of your normal routine and set time aside just for you. Our Health Retreat is not a weight loss camp — it’s a wellness vacation designed to help you reconnect and reinvigorate.

Each day offers a carefully curated mix of adventure, exercise, healthy eating, and relaxation — while our small class sizes provide individualized attention and the opportunity to ask questions.

The retreat is designed to help you build a network of similar people that are trying to find their own balanced lifestyle. You will leave feeling relaxed and empowered.

Luxurious Accommodations
Your retreat begins in one of two luxury 7000 square foot estates nestled in a private setting with breathtaking water views.
Exquisite Dining
Your private chef will prepare your meals consisting of exceptional flavor and high nutritional value.
Spectacular Scenery
Door County, WI is known as the Cape Cod of the the Midwest with spectacular scenery.

Register Now

The cost of the trip is all-inclusive, with the exception of your travel, tips, any additional services (ie, massage, private sessions).

Payment plans available.

View our cancellation policy

We are sensitive to the fact that sometimes, “life” gets in the way of your best laid out plans, whether it be financial, an unexpected illness or death in the family, or work. A Health Retreat is about putting yourself and your health first, and I would ask that you make every attempt to follow through on your commitment, not just to Hit the Floor, but to yourself as well. Canceling a trip because you didn’t make the time to train or prepare, is not a valid reason to cancel.

In the event that you need to cancel your reservation, please understand the following: Make your refund request via email to, with the reason for your inability to attend the trip. Please do so as soon as possible. Hit the Floor will make every attempt to fill your spot. If you request a refund prior to 60 days, you will be issued a full refund, less a $500 processing fee. That fee may be applied to any future Hit the Floor Health Retreat.

If you request a refund within 60 days of your trip, Hit the Floor will make every attempt to fill your spot. In the event that Hit the Floor cannot fill your spot, you will forfeit the entire amount of the trip. If we are able to fill your spot, you will receive a refund for the entire amount paid, less a $500 processing fee.

All refunds are processed after the trip is completed unless a spot is filled immediately. Your assistance in filling your spot is gladly accepted. If you do cancel your reservation and forfeit any amounts paid, Hit the Floor would like to invite you to attend a trip in the future, if space is available, at no additional fee, or prorated fee (based on the price of the trip), except for your airfare to/from the destination. These are usually last minute (within 30 days) trips. If this is something you’re interested in, please contact and place your request to be put on a “space available” list for a specific trip.


About the retreat

Explore your strengths and gaps in your current lifestyle and learn new tools, strategies, and movement patterns to go back home stronger, motivated, and prepared.

Our Health Retreat will be filled with classes, workshops, and seminars; a perfect balance of moving, learning and doing. We customize our schedule based on our participants’ abilities, interests, and goals.


Our classes are designed to get you moving! If it is something new to something familiar, our beginner to intermediate/advanced classes offer everything from HTF Park Fit, Bootcamp, Yoga, and Zumba to R.I.P.P.E.D.


Foster your passion for learning! Our workshops will have you up and utilizing the topics being discussed from Myofascial Release to a Postural Assessment.


Our seminars have a variety of topics ranging from nutrition, exercise, to behavior change.

Here is an example-
Ever wonder how to save time in the kitchen and still eat delicious, healthy meals?  Join us for Meal Planning and Prep 101.


A Health Retreat is not complete without an adventure.  Enjoy a half day off-site excursion where you will dine, and explore beautiful Door County.


Our schedule is carefully planned based on the ideal Hit the Floor lifestyle.  Enjoy fitness classes, educational workshops, seminars, an off-site excursion, and time to relax.  We plan the schedule to give you the opportunity to exercise, learn, relax, and explore.

Pick and choose the activities that interest you or align with your goals.  Make this your perfect vacation.

6:30 – 7:00
Morning Walk

6:30 – 8:00
Breakfast Buffet

8:30 – 10:00
Fitness (Metabolic Circuit followed by Recovery)

Break to Refuel and Freshen up

Seminar (Portion Control)

12:00 – 1:00

1:30 – 2:30
Workshop (Core Truth)

2:45 – 3:45
Fitness (Gentle Yoga)

4:00 – 5:00
Seminar (Overcoming Unhealthy Habits)

7:00 – 8:30

Beach firepit

A complete and accurate schedule will be sent to registered participants on July 1, 2020. We custom design our schedule based on the feedback we receive in our registration form.  Based on registration numbers, we may offer multiple session options at the same time.

Is this retreat for me?

Of course … this unforgettable retreat is for everyone! Whether you’re arriving solo or coming with a companion, you’re sure to make new friendships that continue even once you get home.

We have everyone from business professionals to teachers and busy parents, grandparents and grandkids, all looking to regain some of themselves back again. The average age of our participants is 30-65 years, but we welcome both those in their twenties and those in their 80’s!

We have those who have maintained their fitness as well as those looking for a jump-start, or a lifestyle solution to better health. If you have questions about your fitness level, or traveling by yourself, please reach out today.


“I did not know what to expect when I came to your health retreat. What a pleasant experience. Your guiding and expert knowledge helped me to see what a healthy and satisfying lifestyle I can lead on my own.

The meals were outstanding and I was never hungry for any extra unhealthy snacks. I enjoyed all the ladies that were on the retreat and I hope to keep true to all that I have learned.”

~ Corrine


Door County, WI

Door County is considered the Cape Cod of the Midwest.  A short drive from Chicago, this Wisconsin peninsula separates the waters of Green Bay and Lake Michigan.  Known for its picturesque shoreline, Egg Harbor provides the perfect backdrop for a Health Retreat escape.

You don’t have to go far to find relaxation and rejuvenation.

Fine Dining

Your private chef will prepare your meals consisting of exceptional flavor and high nutritional value. You’ll savor a healthy balance of vegetables, fruits, legumes, whole grains, lean proteins, nuts, and healthy fats.

Our chef will offer you the choice of two options of entrees for your four-course dinner provided each night.  Dinner will be plated based on proper portion sizes.

Have dietary restrictions?  Please be sure to mention on your registration form.



First Course:
Summer Squash and Black Bean Chili

Entrée Selection 1:
Spiced Grilled Chicken with Stuffed Zucchini

Entrée Selection 2:
Chile Relleño with Roasted Tomato Salsa

Healthy Banana Split

Luxurious Accommodations

Your stay begins in one of two 7000 square foot estates nestled in a private wooded setting with breathtaking water views of the bay.  These exceptional residences offer seclusion while allowing full access to all Hit the Floor’s events, just a few steps away.

Each luxurious room features a king or queen-sized bed, and a private bathroom.  These estates feature premium furnishings.  A true home away from home experience and the perfect setting to relax and focus on your wellness.


  • King, Queen, or Double-sized bed
  • Wireless Internet
  • Pillow-Top Mattresses
  • Triple Sheeting
  • Access to Ironing board
  • Full, private bathroom

Standard Room

Lake View Room

Balcony Room

Master Bedroom

Coach House

Double Occupancy

New this year!  For a highly discounted rate of $725, add your spouse or significant other.  Experience this together.

Once you begin the registration process, you will be asked if you would like to add your spouse or significant other.  This fee will be added to the total cost of your trip.  All HTF activities are optional – come to all, some, or none.  Make this your perfect wellcation.

Recreational activites

Hit the Floor will keep the activity board filled with events for the young and the young at heart.

* denotes an additional fee

*Massage and/or Recovery

Enjoy a customized massage or recovery session in the comforts of the luxury estate.  There is no need to rush to leave after your appointment.  Whether you are looking to improve mobility, reduce pain, or just relax; each session is customized to your needs

Massage: We will use a variety of massage methods and stretching techniques to get the results you are looking for.

Recovery:  These sessions are fully clothed.  We will use a variety of recovery techniques such as foam rolling, massage, assisted stretching, to get the results you are looking for.

Kayaking & Pier Fishing

Bring your kayak or paddle board to enjoy picturesque Green Bay. Bring a fishing pole and try to catch some of the lake’s teeming small mouth bass or walleye.


Swim laps in the warm waters of Green Bay.


Drive just 2 short miles to downtown Egg Harbor.  Egg Harbor was voted the “Best Shopping Experience” by Door County Magazine.  Enjoy looking for treasures in the specialty boutique shops, or browse the art galleries.

* Golf

Door County offers 10 golf courses all within a short driving distance from each other offering something for all abilities.  Enjoy views of the towering bluffs, rolling hills, and Green Bay water views.

Hiking & Biking

Explore miles of free nature preserves and enjoy some of the most beautiful views of Door County, just a short drive away.  Bird watch and see many rare birds that are protected in perpetuity.  Bikers are welcome to bring their own wheels.

Want to talk to us about the retreat?

You can call us directly at 224.456.1033, email us at, or fill out the form below.

What's included

Your All-Inclusive Experience Includes:

  • Four days and three night stay
  • Knowledgable, Experienced Hit the Floor staff
  • Concierge Service
  • Luxurious Accommodations with private bathroom
  • Exceptional Meals by your private personal Fitness Chef.
  • Daily Classes, Seminars and Workshops
  • Off-site Excursion
  • Direct water access to Green Bay
  • Access to game room (pool table, ping pong)
  • Short 2 miles away from downtown Egg Harbor
  • Discounted Private Hit the Floor Sessions
  • And all of the Estate Amenities and Door County offerings

Private Training Options

Customize your Health Retreat with private sessions with a Hit the Floor professional and give youself an extra step towards reaching your goals.  Work through your weaknesses, gain tips for at home, try something new, or begin a journey that will continue after the Health Retreat. 

All retreat attendees are eligible for special discount rates on any private training.

Wellness Coaching

Work with one of our coaches to help remove road blocks, facilitate mindset and behavior change strategies to give you a plan of action to start with when you leave the Health retreat.

Private Cooking Lessons

Get hands on experience with our chef in order to make a healthy recipe to use at home. Learn cooking tips along the way. You will be given a printed copy of the recipe to take home.


Train with a Hit the Floor professional and learn from the best. Maximize your time, and safety.

Fitness After 50

Focus on areas that may include muscle mass and strength, core stability, balance, bone density, and flexibility.

Weight Loss & Metabolic Training

Focus on maximizing your metabolism, enhancing muscle and promoting weight loss.

Strength Training

Focus on building strength using your bodyweight and other equipment.


Focus on correcting and enhancing your postures while providing tips on alignment and breath.

Injury Training

Focus on getting an exercise routine customized if you have a condition or injury that limited you, this session can help you safely become more active in hopes of reducing discomfort.


“I went into the health retreat thinking I was going to spend some time with my friend and get my butt kicked in workouts. But the weekend turned out to be so much more. The workouts were a great introduction to many activities, some I was familiar with and some I have never tried (like aqua aerobics – I didn’t realize how hard it was to move in a pool!).

It was really great to get an opportunity to try so many different activities, in a relaxed atmosphere, that I normally wouldn’t have. The real “meat” of the weekend actually came in our discussion times. Great information was shared by the instructors, but we were able to make it hit home with personal discussions afterward. It was wonderful to be able to share with others and know that you are not alone in your struggles. We actually felt like a family for the weekend!

We had amazing food prepared for us and again I was able to try some new things. We were able to see how good eating healthy could be! I felt so pampered by the quality of the food – and no clean up! The chef even had demos to help us create some of his great recipes at home. To top things off, the place we stayed was amazing – being able to sit on that beautiful deck and watch the sunrise over the mountains each morning was breath taking. Thanks Emily for creating an amazing experience!”

~ Dorothy


Get more information about the retreat

Whether you want to discuss the retreat or anything else regarding your wellness, we’re here to help.

  • This field is for validation purposes and should be left unchanged.

Reach out today

Whether you want to discuss the retreat or anything else regarding your wellness, we’re here to help.

  • This field is for validation purposes and should be left unchanged.
Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.

1001 Green Bay Road
Suite 129
Winnetka, IL 60093


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