Movement is the foundation of any healthy lifestyle.
Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon, Hit the Floor will provide you with the motivation and resources necessary to make your goals attainable.
Your Personal Fitness Program
With our variety of offerings, you are sure to find something you enjoy. Our instructors arrive prepared and equipped to the workout location of your choosing. Each workout is custom designed and will motivate and inspire you. We do our best to make each experience enjoyable so you WANT to attend your next session.
All Instructors are certified and committed to providing safe and effective results. Hit the Floor uses research driven exercise methods to help achieve your goals. Expect the perfect combination of what you want and what you need.
Here's how to get started
Schedule a no obligation consultation at one of our office locations. At Hit the Floor we take the time to truly get to know you. This allows us to make recommendations based on your goals, abilities, and budget. A-la-carte appointments start at $150 and most memberships range $500 to $3000 per month. If we are the right fit for you, we can start the on boarding process.
You will then be sent intake forms to your preferred email to complete.
After reviewing your documents, we will schedule your reoccurring appointments and provide information regarding your primary and secondary HTF professionals.
We travel to you. Your first appointment will start with a brief fitness assessment followed by an introductory fitness session. This is where we will test your ability in various movement patterns to get to know more about your compensations, alignment, strengths, and weaknesses. We will discuss our observations and plan of action briefly during your second appointment. From there we get straight to work on achieving your goals.
We tailor the workout to what you enjoy. Cardio exercise takes many forms such as walking, running, swimming, kickboxing, and more! It burns calories and can result in weight loss and reduced body fat percent when combined with a proper diet and strength training routine.
Strength training has been proven to increase bone density, help increase metabolism, fight obesity, and even reduce symptoms from illnesses/diseases such as arthritis, back pain, and depression.
Your trainer will take you through a variety of exercises, repetitions, sets, tempo, and force to get you the best results.
Are you post-physical therapy but still having discomfort or had a reoccurring injury? Continue to work on your imbalances to further your results and achieve a pain free life.
Muscular imbalances, postural issues, and poor movement patterns can often lead to discomfort. With your customized program, you will improve your imbalances and notice relief.
A skilled yoga instructor will correct and enhance your postures while providing tips on alignment and breath. This is a great way to get more out of your personal practice or group yoga sessions.
Private instruction for individuals and couples who are beginners or intermediate dancers.
Each lesson will encompass proper footwork as well as technique and styling. This is one of the easiest ways to learn a dance style quickly. Whether you have two left feet or a perfect set, we’re committed to helping you reach your goals.
Styles offered: American Ballroom (Waltz, Tango, Foxtrot), American Rhythm (Cha Cha, Rumba, East Coast Swing), Club Dances (Hustle, Salsa, Merengue), Ballet, Jazz, Tap, and Modern/Contemporary
Weight loss is about more than just exercise! We combine cardiovascular fitness and resistance training in order to lose the weight and increase muscle definition.
Get the guidance you need to build lifelong habit changes. Hit the Floor offers a coaching and fitness regimen that will give nutritional guidance, behavior modification, and fitness helping you achieve the best results.
Whether you are in pre-season trying to improve your skills or in the current season trying to stay limber, our professionals will customize your sport specific training to up your game and keep you in tip top shape.
If you have a condition or injury that limits you, this session can help you safely become more active in hopes of reducing discomfort.
Aging causes changes through the body including bone and muscle atrophy. Learn to reverse the effects of aging. Focus will be on areas that include muscle mass and strength, core stability, balance, bone density, and flexibility.
“I’ve tried personal training at the one of the larger gyms and found the works outs to be flat. I can’t say that about Hit the Floor! Emily has been wonderful! She provides a level of detail and caring that has been missing, along with some spunk and a big dose of energy. Her program plans are always new. I also think it’s a great value. Thank you, Emily!”
Schedule a Free Consultation
The no obligation consultation allows us to get to know you and customize your experience. Reach out today and let’s see how we can help you reach your fitness and wellness goals!
How can we help?
Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss
SERVING THE CHICAGO SUBURBS