Private Fitness Training

Movement is the foundation of any healthy lifestyle.

Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon, Hit the Floor will provide you with the motivation and resources necessary to make your goals attainable.


Your Personal Fitness Program

With our variety of offerings, you are sure to find something you enjoy. Our instructors arrive prepared and equipped to the workout location of your choosing. Each workout is custom designed and will motivate and inspire you. We do our best to make each experience enjoyable so you WANT to attend your next session.

All Instructors are certified and committed to providing safe and effective results. Hit the Floor uses research driven exercise methods to help achieve your goals. Expect the perfect combination of what you want and what you need.

Our Training Philosophy

Safety is our priority.

Our experts formulate a plan ahead of your session that takes your ability, goals, imbalances, injuries, and limitations into account.  During the session we will adjust exercises, weights, and/or reps based on the quality of the movement.  We will demonstrate any exercise you have not seen before.  All exercises are cued using a variety of methods so you understand the alignment and movement quality while moving through the exercises.


Expect a perfectly crafted customized routine backed by science just for you.  Our main fitness goal is to help you move well and move for years to come.  We prioritize improving posture, improving imbalances, reducing aches and pains, improving balance and maintaining muscle and bone density.  This is all done with the style(s) you prefer and our expert advice on which styles would help you best reach your goals.  We adjust the intensity of the session as needed.

Concierge Service in your Fitness Membership

We believe a healthy lifestyle does not have to be complicated.  Have your Hit the Floor family provide the support and be your guide to the best of health.

  • Your first 5k?  We will run beside you during the race.
  • Going through physical therapy?  We call and work with your physical therapist during all stages to help you improve.
  • Need your treadmill serviced?  We will provide a quote, schedule, and take care of all the details.

Private Fitness Training in Long Grove, Glencoe, Grayslake, and the Chicago suburbs.


Cardiovascular Training

We tailor the workout to what you enjoy. Cardio exercise takes many forms such as walking, running, swimming, kickboxing, and more! It burns calories and can result in weight loss and reduced body fat percent when combined with a proper diet and strength training routine.

Strength Training

Strength training has been proven to increase bone density, help increase metabolism, fight obesity, and even reduce symptoms from illnesses/diseases such as arthritis, back pain, and depression.

Your trainer will take you through a variety of exercises, repetitions, sets, tempo, and force to get you the best results.


Are you post-physical therapy but still having discomfort or had a reoccurring injury? Continue to work on your imbalances to further your results and achieve a pain free life.

Corrective Exercise

Muscular imbalances, postural issues, and poor movement patterns can often lead to discomfort. With your customized program, you will improve your imbalances and notice relief.


A skilled yoga instructor will correct and enhance your postures while providing tips on alignment and breath. This is a great way to get more out of your personal practice or group yoga sessions.

Dance Instruction

Private instruction for individuals and couples who are beginners or intermediate dancers.

Each lesson will encompass proper footwork as well as technique and styling. This is one of the easiest ways to learn a dance style quickly. Whether you have two left feet or a perfect set, we’re committed to helping you reach your goals.

Styles offered: American Ballroom (Waltz, Tango, Foxtrot), American Rhythm (Cha Cha, Rumba, East Coast Swing), Club Dances (Hustle, Salsa, Merengue), Ballet, Jazz, Tap, and Modern/Contemporary

Weight Loss

Weight loss is about more than just exercise! We combine cardiovascular fitness and resistance training in order to lose the weight and increase muscle definition.

Get the guidance you need to build lifelong habit changes. Hit the Floor offers a coaching and fitness regimen that will give nutritional guidance, behavior modification, and fitness helping you achieve the best results.

Sport-Specific Training

Whether you are in pre-season trying to improve your skills or in the current season trying to stay limber, our professionals will customize your sport specific training to up your game and keep you in tip top shape.

Special Needs Training

If you have a condition or injury that limits you, this session can help you safely become more active in hopes of reducing discomfort.

Senior Fitness

Aging causes changes through the body including bone and muscle atrophy. Learn to reverse the effects of aging. Focus will be on areas that include muscle mass and strength, core stability, balance, bone density, and flexibility.

“I’ve tried personal training at the one of the larger gyms and found the works outs to be flat. I can’t say that about Hit the Floor! Emily has been wonderful! She provides a level of detail and caring that has been missing, along with some spunk and a big dose of energy. Her program plans are always new. I also think it’s a great value. Thank you, Emily!”

~ Kate

Schedule a Free Consultation

The no obligation consultation allows us to get to know you and customize your experience.  Reach out today and let’s see how we can help you reach your fitness and wellness goals!

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How can we help?

Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss

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Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.

1001 Green Bay Road
Suite 129
Winnetka, IL 60093


Buffalo Grove
Hawthorn Woods
Highland Park
Lake Forest
Lake Villa
Long Grove
Park Ridge
Third Lake
Vernon Hills