What’s holding you back?
Our coaches will remove the roadblocks and facilitate mindset and behavior change strategies to allow you to live a healthy lifestyle. Coaching sessions focus on topics such as nutrition, exercise, stressors, and lifestyle habits.
How Wellness Coaching Works
We provide guidance, support, and accountability when you need it
Most of us know what to do to be healthy, eat better, move more; nonetheless, only knowing the basics is not enough. We will teach you HOW to make those changes. Too much emphasis has been placed on exercise to lose weight or maintain your figure. In reality, factors like stress, sleep, hydration, nutrition play just as big of role if not bigger.
The process of achieving the complete healthy lifestyle is a team effort. We will help facilitate the changes you want in your life. In return, our coaching clients must be willing to put in their best effort each week. There will be homework assignments between sessions. We focus on the long-term change by customizing your journey.
Do you want to ...
- Find better work-life balance
- Quit smoking
- Manage stress
- Lose a few pounds
- Find joy in the everyday
- Eat better
“”I needed a coach, not only a trainer. I needed someone who could do both. And, someone who could be positive without necessarily being an “over-the-top rah rah” cheerleader. Someone who could help me grow and be accountable as I work on improving my weight and my training, while learning to deal with the people/things that challenge me in that, as well as the other stresses in life. I found that in my Hit the Floor coach.”
Schedule a Free Consultation
Reach out today and let’s see how we can help you reach your fitness and wellness goals!
How can we help?
Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss
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