We provide a lifestyle change – with accountability, guidance, variety, and fun.
Instead of having a separate company serve each of your wellness needs, all our experts work together to ensure an integrated and collaborative routine.
Here's how it works
It all starts with a complimentary consultation. We will customize a comprehensive plan based on your goals.
Whether you choose one service or all four, we’ll take care of all the details and logistics so you can focus on what’s important — developing a healthy lifestyle that withstands the test of time.
Your team of professionals will be there with you at every step, ensuring results week after week.
Experience an entire team with one shared focus: your wellness
Everyone deserves to feel pampered. No need to worry about scheduling, preparing, or even cleaning up from your sessions.
Don’t know what you need?! We bring all necessary equipment or supplies with us. Your Hit the Floor professional will ring your doorbell 5-10 minutes early to set up.
Just open the door and we will take care of the rest. Even the smallest detail has been accounted for. From the cold towel after a hard workout to the cold water bottle after your massage, your experience with Hit the floor is unmatched.
Private Fitness Training
Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon; Hit the Floor will provide you with the motivation and resources necessary to make your goals attainable.
Part of living a healthy lifestyle is taking care of your body. Through life’s stress or athletic endeavors, we create tension in our muscles and connective tissues. We must remove any knots and tension created to be at our best.
Our coaches will remove the roadblocks and facilitate mindset and behavior change strategies to allow you to livea healthy lifestyle. Coaching sessions focus on topics such as nutrition, exercise, stressors, and lifestyle habits.
Our personal fitness chef service takes the guessing out of your diet. We customize well-balanced, nutritious meals to meet your palate. No need to plan, shop, cook, or clean up. All you need to do is enjoy healthy, gourmet meals prepared in your home.
“I hurt my back seriously almost two years ago. After many sessions of physical therapy, I still suffered back pain at the end of the work day. My Hit the Floor professional started to help me build strength. My flexibility is good but there was not enough strength in my muscles and that’s why it was very easy to get hurt. I meet with my trainer twice a week. Six months later, I don’t feel pain any more.”
Schedule a Free Consultation
Reach out today and let’s see how we can help you reach your fitness and wellness goals!
How can we help?
Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss
SERVING THE CHICAGO SUBURBS