How it works

Due to the COVID-19 National State of Emergency, HTF will no longer be offering concierge services or events.  We will continue to assess the situation.  The safety of our community remains our top priority.  We appreciate your support in limiting the spread of COVID-19.  We would still love to help you through our HTF Virtual program.
More information about COVID-19 is available on the CDC website at

We provide a lifestyle change – with accountability, guidance, variety, and fun. 

Instead of having a separate company serve each of your wellness needs, all our experts work together to ensure an integrated and collaborative routine.


Here's how it works

It all starts with a complimentary consultation. We will customize a comprehensive plan based on your goals.

Whether you choose one service or all four, we’ll take care of all the details, logistics, and travel so you can focus on what’s important — developing a healthy lifestyle that withstands the test of time.

Your team of professionals will be there with you at every step, ensuring results week after week.

Experience an entire team with one shared focus: your wellness

Your Experience

Everyone deserves to feel pampered. No need to worry about scheduling, preparing, or even cleaning up from your sessions.

Don’t know what you need?! We bring all necessary equipment or supplies with us. Your Hit the Floor professional will ring your doorbell 5-10 minutes early to set up.

Just open the door and we will take care of the rest. Even the smallest detail has been accounted for. From the cold towel after a hard workout to the cold water bottle after your massage, your experience with Hit the floor is unmatched.

Concierge wellness for Long Grove, Glencoe, Grayslake, and the Chicago suburbs.


Private Fitness Training

Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon; Hit the Floor will provide you with the motivation and resources necessary to make your goals attainable.


Massage Therapy

Part of living a healthy lifestyle is taking care of your body. Through life’s stress or athletic endeavors, we create tension in our muscles and connective tissues. We must remove any knots and tension created to be at our best.


Wellness Coaching

Our coaches will remove the roadblocks and facilitate mindset and behavior change strategies to allow you to livea healthy lifestyle. Coaching sessions focus on topics such as nutrition, exercise, stressors, and lifestyle habits.


Personal Chef

Our personal fitness chef service takes the guessing out of your diet. We customize well-balanced, nutritious meals to meet your palate. No need to plan, shop, cook, or clean up. All you need to do is enjoy healthy, gourmet meals prepared in your home.


Enjoy all the benefits a HTF Membership includes

 Team of Professionals

Private Customized Sessions

Clean Equipment & Supplies

Appointment Reminders

Discount on Exercise Equipment

Luxury Service

Chat & Health Tracking App

Quarterly Assessments

Reserved Time Slots

Concierge Service

 We travel to you

 Discounted Session Rates

Optional Homework

Client Management Account

Referral Rewards

How To Get Started

Step 1:

Schedule a no obligation consultation at one of our office locations. At Hit the Floor we take the time to truly get to know you. This allows us to make recommendations based on your goals, abilities, and budget.  A-la-carte appointments start at $150 and most memberships range $500 to $3000 per month.  If we are the right fit for you, we can start the onboarding process.

Step 2:

Intake forms will be sent to your preferred email to read and complete.

Step 3:

After reviewing your documents, we will schedule your reoccurring appointments and provide information regarding your primary and secondary HTF professionals.

Step 4:

We travel to you.  Your first appointment will start with a brief assessment to determine measurable statistics to track your progress.  We will discuss our observations and plan of action briefly during your second appointment. From there we get straight to work on achieving your goals.


“I hurt my back seriously almost two years ago. After many sessions of physical therapy, I still suffered back pain at the end of the work day. My Hit the Floor professional started to help me build strength. My flexibility is good but there was not enough strength in my muscles and that’s why it was very easy to get hurt. I meet with my trainer twice a week. Six months later, I don’t feel pain any more.”

~ Janel

Schedule a Free Consultation

The no obligation consultation allows us to get to know you and customize your experience.  Reach out today and let’s see how we can help you reach your fitness and wellness goals!

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How can we help?

Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss

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Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.

1001 Green Bay Road
Suite 129
Winnetka, IL 60093


Buffalo Grove
Hawthorn Woods
Highland Park
Lake Forest
Lake Villa
Long Grove
Park Ridge
Third Lake
Vernon Hills