We provide a lifestyle change – with accountability, guidance, variety, and fun.
Instead of having a separate company serve each of your wellness needs, all our experts work together to ensure an integrated and collaborative routine.
Here's how it works
It all starts with a complimentary consultation. We will customize a comprehensive plan based on your goals.
Whether you choose one service or all four, we’ll take care of all the details, logistics, and travel so you can focus on what’s important — developing a healthy lifestyle that withstands the test of time.
Your team of professionals will be there with you at every step, ensuring results week after week.
Experience an entire team with one shared focus: your wellness
Everyone deserves to feel pampered. No need to worry about scheduling, preparing, or even cleaning up from your sessions.
Don’t know what you need?! We bring all necessary equipment or supplies with us. Your Hit the Floor professional will ring your doorbell 5-10 minutes early to set up.
Just open the door and we will take care of the rest. Even the smallest detail has been accounted for. From the cold towel after a hard workout to the cold water bottle after your massage, your experience with Hit the floor is unmatched.
Private Fitness Training
Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon; Hit the Floor will provide you with the motivation and resources necessary to make your goals attainable.
Part of living a healthy lifestyle is taking care of your body. Through life’s stress or athletic endeavors, we create tension in our muscles and connective tissues. We must remove any knots and tension created to be at our best.
Our coaches will remove the roadblocks and facilitate mindset and behavior change strategies to allow you to livea healthy lifestyle. Coaching sessions focus on topics such as nutrition, exercise, stressors, and lifestyle habits.
Our personal fitness chef service takes the guessing out of your diet. We customize well-balanced, nutritious meals to meet your palate. No need to plan, shop, cook, or clean up. All you need to do is enjoy healthy, gourmet meals prepared in your home.
Enjoy all the benefits a HTF Membership includes
Team of Professionals
Private Customized Sessions
Clean Equipment & Supplies
Discount on Exercise Equipment
Chat & Health Tracking App
Reserved Time Slots
We travel to you
Discounted Session Rates
Client Management Account
How To Get Started
Schedule a no obligation consultation at one of our office locations. At Hit the Floor we take the time to truly get to know you. This allows us to make recommendations based on your goals, abilities, and budget. A-la-carte appointments start at $150 and most memberships range $500 to $3000 per month. If we are the right fit for you, we can start the onboarding process.
Intake forms will be sent to your preferred email to read and complete.
After reviewing your documents, we will schedule your reoccurring appointments and provide information regarding your primary and secondary HTF professionals.
We travel to you. Your first appointment will start with a brief assessment to determine measurable statistics to track your progress. We will discuss our observations and plan of action briefly during your second appointment. From there we get straight to work on achieving your goals.
“I hurt my back seriously almost two years ago. After many sessions of physical therapy, I still suffered back pain at the end of the work day. My Hit the Floor professional started to help me build strength. My flexibility is good but there was not enough strength in my muscles and that’s why it was very easy to get hurt. I meet with my trainer twice a week. Six months later, I don’t feel pain any more.”
OUR MAILING ADDRESS
1001 Green Bay Road
Winnetka, IL 60093
SERVING THE CHICAGO SUBURBS