Category

Nutrition

5 Tips to Dodge Holiday Weight Gain

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5 TIPS TO DODGE HOLIDAY WEIGHT GAIN  It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit breads, savory snacks, and candies…

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Hmm, should I eat that?

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Imagine, its late and night and your tummy is rumbling. Where do you turn, to the refrigerator of course. You open the door and the light illuminates your booty. Before you grab that quinoa salad or slice of pizza you should ask yourself, how long has it been in there? Good food safety habits are not just for restaurants and…

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Shop Local, Shop Fresh at Farmers’ Markets

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There is nothing better than the sweet taste of a ripe tomato from the garden on a summer day.  Whether or not you have chosen to grow fruits and vegetables in your backyard you can still have fresh, delicious and healthy in season produce by shopping at your local Farmers’ Market.  We have compiled a list of Farmers’ Markets taking…

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