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Nutrition

Get Bikini Ready with Clean Eating

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As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to squeeze into a bathing suit? The goal is to be bikini-ready all year long but seriously, how many of us achieve that? You may find yourself with an occasion that demands you expose a little flesh and find there’s a whole lot…

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Eat Dessert and Lose Weight

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At HTF we believe all foods and beverages can be part of a healthy lifestyle if they are consumed in moderation.  According to the US Department of Agriculture, Americans are recommended to limit added sugars to less than 10% of their total daily calories as part of a healthy diet.  For example, if you were on a 2,000-calorie daily diet,…

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Hmm, should I eat that?

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Imagine, its late and night and your tummy is rumbling. Where do you turn, to the refrigerator of course. You open the door and the light illuminates your booty. Before you grab that quinoa salad or slice of pizza you should ask yourself, how long has it been in there? Good food safety habits are not just for restaurants and…

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Shop Local, Shop Fresh at Farmers’ Markets

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There is nothing better than the sweet taste of a ripe tomato from the garden on a summer day.  Whether or not you have chosen to grow fruits and vegetables in your backyard you can still have fresh, delicious and healthy in season produce by shopping at your local Farmers’ Market.  We have compiled a list of Farmers’ Markets taking…

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