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Healthy lifestyle

Your Brain’s Role in Weight Loss

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What you think may be keeping you fat. That was blunt but the truth is that your brain may be the biggest thing standing between you and weight loss. From your ability to make healthy decisions to your stress levels your brain is working overtime when you are in weight loss mode. And if your brain isn’t on board with…

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The Surefire Way to Win

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Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to weight loss and athletic performance. Ready? The surefire way to win at anything you do is to NOT QUIT. Now, this is often easier said than done, but I can tell you that anyone in…

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There’s Nothing Wrong with a Plateau

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THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU I read an article on the way a Sherpa leads a hiking group up mountains, so of course, I related it back to goal-setting and weight loss, because that’s what I do! But the theory can also be applied to every other aspect of your life (relationships, business, spiritual growth, etc.). When…

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