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Eat Healthy

7 Simple Ways to Eat Healthier Today

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It’s so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you record your food in an effort to eat better, you’ll find that you basically eat the same things every week. These are the foods that are ingrained in our heads as “food.” When you decide…

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5 Tips to Surviving that Summer BBQ

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It’s that time of year – BBQ season.  Summer BBQs can be full of unhealthy choices for the average person.  A picnic table full of saucy salads (without actual lettuce), carb filled treats, and booze for days.  What could be a messy situation ready to derail your good health, doesn’t have to be with some good advice and good habits…

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Get Bikini Ready with Clean Eating

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As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to squeeze into a bathing suit? The goal is to be bikini-ready all year long but seriously, how many of us achieve that? You may find yourself with an occasion that demands you expose a little flesh and find there’s a whole lot…

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Eat Dessert and Lose Weight

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At HTF we believe all foods and beverages can be part of a healthy lifestyle if they are consumed in moderation.  According to the US Department of Agriculture, Americans are recommended to limit added sugars to less than 10% of their total daily calories as part of a healthy diet.  For example, if you were on a 2,000-calorie daily diet,…

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