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Eat Healthy

5 Tips to Surviving that Summer BBQ

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It’s that time of year – BBQ season.  Summer BBQs can be full of unhealthy choices for the average person.  A picnic table full of saucy salads (without actual lettuce), carb filled treats, and booze for days.  What could be a messy situation ready to derail your good health, doesn’t have to be with some good advice and good habits…

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Get Bikini Ready with Clean Eating

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As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to squeeze into a bathing suit? The goal is to be bikini-ready all year long but seriously, how many of us achieve that? You may find yourself with an occasion that demands you expose a little flesh and find there’s a whole lot…

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Eat Dessert and Lose Weight

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At HTF we believe all foods and beverages can be part of a healthy lifestyle if they are consumed in moderation.  According to the US Department of Agriculture, Americans are recommended to limit added sugars to less than 10% of their total daily calories as part of a healthy diet.  For example, if you were on a 2,000-calorie daily diet,…

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