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Shop Local, Shop Fresh at Farmers’ Markets

By | Nutrition | No Comments

There is nothing better than the sweet taste of a ripe tomato from the garden on a summer day.  Whether or not you have chosen to grow fruits and vegetables in your backyard you can still have fresh, delicious and healthy in season produce by shopping at your local Farmers’ Market.  We have compiled a list of Farmers’ Markets taking…

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Why you should take a Well-cation

By | Personal Health | No Comments

Ever come back from a trip feeling like you need a vacation from your vacation?  A well-cation, especially one centered around a health retreat, can actually make you feel more rejuventated, motivated, and fit than before you left.  And because we believe a vacation should be exactly about that- tending to both your physical and emotional health and wellness- we…

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How to Master Meal Planning

By | Personal Health | No Comments

Any goal without a plan is simply a dream.  We can have a goal to travel to Arizona and hike the Grand Canyon.  It sounds lovely and I’m sure your friends or family would say, “That sounds great.  I want to as well.”  This vague goal is merely a dream unless we put action items into place and map out…

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Black Bean Brownies

By | Recipes | No Comments

Who said a well-balanced diet does not include dessert?! To me, a meal is not complete without dessert. My go to is a piece of dark chocolate, but there are many other healthier desserts that you can enjoy as well. I came across this particular gluten-free version by Nicole Hunn when planning our 2017 Health Retreat menu. Our Health Retreats…

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Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.
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SERVING THE CHICAGO SUBURBS

Antioch
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