Blog

Eat Dessert and Lose Weight

By | Nutrition | No Comments

At HTF we believe all foods and beverages can be part of a healthy lifestyle if they are consumed in moderation.  According to the US Department of Agriculture, Americans are recommended to limit added sugars to less than 10% of their total daily calories as part of a healthy diet.  For example, if you were on a 2,000-calorie daily diet,…

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HTF Introduces Heart Rate Training

By | Fitness | No Comments

At the Hit the Floor we are always strive to provide the best service coupled with the best technology.  Beginning this month, we have introduced Polar H10 heart rate monitoring into all our aerobic training sessions. Why heart rate training? If you are just starting to work out or if you are a seasoned athlete, monitoring your heart rate has proven…

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How is your posture?

By | Fitness | No Comments

Are you experiencing low back pain, neck discomfort, or general aches and pains?  It could be a result of poor posture lead by habitual patterns.  Now more than ever Americans are sitting too often.  This takes a big toll on the body.  It shortens hip flexors, tightens hamstrings, weakens the back, and tightens the chest which can contribute to a change…

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Concierge wellness for Long Grove, Glencoe, Grayslake, and the Chicago suburbs.

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OUR PLEDGE
Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.
OUR MAILING ADDRESS

1001 Green Bay Road
Suite 129
Winnetka, IL 60093

SERVING THE CHICAGO SUBURBS

Antioch
Buffalo Grove
Deerfield
Glencoe
Glenview
Grayslake
Gurnee
Hawthorn Woods
Highland Park
Ivanhoe
Kennilworth
Lake Forest
Lake Villa
Libertyville
Lincolnshire
Lindenhurst
Long Grove
Mundelein
Northbrook
Park Ridge
Riverwoods
Third Lake
Vernon Hills
Willmette
Winnetka