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7 Simple Ways to Eat Healthier Today

By Eat Healthy No Comments

It’s so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you record your food in an effort to eat better, you’ll find that you basically eat the same things every week. These are the foods that are ingrained in our heads as “food.” When you decide…

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Get Motivated To Get Moving with Exercise

By Fitness No Comments

Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here’s the thing, you have to get started even when you aren’t motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some…

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Change Your Life by Taking 100% Responsibility

By Healthy lifestyle No Comments

Success doesn’t just happen. Successful people are almost always focused, motivated, and decisive. You know what else? They own their actions. From their fitness to their portfolios, successful people “own it.” Why? When you take 100% responsibility for your thoughts and actions, what you are really doing is claiming your power. You are putting yourself in charge. For some folks…

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