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hitthefloor

Your Brain’s Role in Weight Loss

By Healthy lifestyle No Comments

What you think may be keeping you fat. That was blunt but the truth is that your brain may be the biggest thing standing between you and weight loss. From your ability to make healthy decisions to your stress levels your brain is working overtime when you are in weight loss mode. And if your brain isn’t on board with…

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The Surefire Way to Win

By Healthy lifestyle No Comments

Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to weight loss and athletic performance. Ready? The surefire way to win at anything you do is to NOT QUIT. Now, this is often easier said than done, but I can tell you that anyone in…

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Emily’s Story

By Uncategorized One Comment

My husband and I welcomed our daughter into the world on November 4th. I didn’t plan on taking time off of work, but God had other plans when I experienced serious complications. Upon arriving home, some innocent feet swelling turned into excruciating back pain and fatigue that left me curled up in my bed. I struggled to help my poor…

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5 Tips to Dodge Holiday Weight Gain

By Nutrition No Comments

5 TIPS TO DODGE HOLIDAY WEIGHT GAIN  It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How many plates of cookies, fruit breads, savory snacks, and candies…

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There’s Nothing Wrong with a Plateau

By Healthy lifestyle 2 Comments

THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU I read an article on the way a Sherpa leads a hiking group up mountains, so of course, I related it back to goal-setting and weight loss, because that’s what I do! But the theory can also be applied to every other aspect of your life (relationships, business, spiritual growth, etc.). When…

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