Articles

5 Tips to Surviving that Summer BBQ

By | Eat Healthy | No Comments

It’s that time of year – BBQ season.  Summer BBQs can be full of unhealthy choices for the average person.  A picnic table full of saucy salads (without actual lettuce), carb filled treats, and booze for days.  What could be a messy situation ready to derail your good health, doesn’t have to be with some good advice and good habits…

Read More
Barbell on Floor

Lift More to Shrink Your Body

By | Fitness | No Comments

The secret to shrinking your body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up is virtually impossible. And though cardio is essential for good heart health, strength…

Read More

Get Bikini Ready with Clean Eating

By | Nutrition | No Comments

As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to squeeze into a bathing suit? The goal is to be bikini-ready all year long but seriously, how many of us achieve that? You may find yourself with an occasion that demands you expose a little flesh and find there’s a whole lot…

Read More

7 Surprising Ways to Get Motivated to Exercise

By | Fitness | No Comments

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a work out buddy who keeps you accountable or promising yourself a reward after you finish. You’ve kept that tight pair of paints telling yourself you will lose the weight to fit back in them or purchased a gym membership hoping that the card alone…

Read More

Eat Dessert and Lose Weight

By | Nutrition | No Comments

At HTF we believe all foods and beverages can be part of a healthy lifestyle if they are consumed in moderation.  According to the US Department of Agriculture, Americans are recommended to limit added sugars to less than 10% of their total daily calories as part of a healthy diet.  For example, if you were on a 2,000-calorie daily diet,…

Read More

HTF Introduces Heart Rate Training

By | Fitness | No Comments

At the Hit the Floor we are always strive to provide the best service coupled with the best technology.  Beginning this month, we have introduced Polar H10 heart rate monitoring into all our aerobic training sessions. Why heart rate training? If you are just starting to work out or if you are a seasoned athlete, monitoring your heart rate has proven…

Read More

Concierge wellness for Long Grove, Glencoe, Grayslake, and the Chicago suburbs.

SCHEDULE A COMPLIMENTARY CONSULTATION

Schedule a Free Consultation

The no obligation consultation allows us to get to know you and customize your experience.  Reach out today and let’s see how we can help you reach your fitness and wellness goals!

  • This field is for validation purposes and should be left unchanged.

How can we help?

Reach out today and let’s see how we can help you reach your fitness and wellness goals!ss

  • This field is for validation purposes and should be left unchanged.
OUR PLEDGE
Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.
OUR MAILING ADDRESS

1001 Green Bay Road
Suite 129
Winnetka, IL 60093

SERVING THE CHICAGO SUBURBS

Antioch
Buffalo Grove
Deerfield
Glencoe
Glenview
Grayslake
Gurnee
Hawthorn Woods
Highland Park
Ivanhoe
Kennilworth
Lake Forest
Lake Villa
Libertyville
Lincolnshire
Lindenhurst
Long Grove
Mundelein
Northbrook
Park Ridge
Riverwoods
Third Lake
Vernon Hills
Willmette
Winnetka