Articles

There’s Nothing Wrong with a Plateau

By Healthy lifestyle 2 Comments

THERE’S NOTHING WRONG WITH A GOOD, OLD-FASHIONED PLATEAU I read an article on the way a Sherpa leads a hiking group up mountains, so of course, I related it back to goal-setting and weight loss, because that’s what I do! But the theory can also be applied to every other aspect of your life (relationships, business, spiritual growth, etc.). When…

Read More

7 Simple Ways to Eat Healthier Today

By Eat Healthy 2 Comments

It’s so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you record your food in an effort to eat better, you’ll find that you basically eat the same things every week. These are the foods that are ingrained in our heads as “food.” When you decide…

Read More

Get Motivated To Get Moving with Exercise

By Fitness No Comments

Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here’s the thing, you have to get started even when you aren’t motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some…

Read More

Concierge wellness for Long Grove, Glencoe, Grayslake, and the Chicago suburbs.

SCHEDULE A COMPLIMENTARY CONSULTATION
OUR PLEDGE
Hit the Floor is committed to providing high quality fitness and wellness concierge services straight to your home or office door step.
OUR MAILING ADDRESS

1001 Green Bay Road
Suite 129
Winnetka, IL 60093

SERVING THE CHICAGO SUBURBS

Antioch
Buffalo Grove
Deerfield
Glencoe
Glenview
Grayslake
Gurnee
Hawthorn Woods
Highland Park
Ivanhoe
Kennilworth
Lake Forest
Lake Villa
Libertyville
Lincolnshire
Lindenhurst
Long Grove
Mundelein
Northbrook
Park Ridge
Riverwoods
Third Lake
Vernon Hills
Willmette
Winnetka