at the business site:
  • Corporate Wellness Programs
  • Corporate Health and Wellness Seminars
  • Group Fitness Classes
    • Cardiovascular
    • Cardio-Strength mix
    • Toning and Strength
    • Mind Body

at residential communities:
  • Fitness Professional on site
  • Wellness Programming
  • Group Fitness Classes
  • Health and Wellness Seminars
  • Personal Training 
  • Lifestyle & Weight Management Coaching

CREDENTIALS: All our instructors are degreed in the field as well as hold numerous certifications.  We are knowledgeable resulting it the most safe and effective workouts/coaching sessions.  We are NOT your average trainer.

CUSTOM PROGRAMMING: We create each workout and program based on YOU: your abilities and your goals.  

SUPPORT: We care about each of our clients and their success.  We will hold you accountable, supply encouragement, and guide you every step of the way.  We want you to succeed!

Why Choose Us

Hit the Floor Services

Hit the Floor specializes in goal setting, result based wellness.  We bring accountability, guidance, and results to you or your business in the comfort of your home, office, or whatever location that is convenient for you.  We serve the North Shore and suburbs of Chicago.  We primarily work with those over the age of 40 but welcome all ages, genders, and abilities.  Our method revolves around lifestyle changes to get results and keep results.

Hit the Floor offers a wide range of specialties each tailored specifically to you including, One-on-one and group fitness for all ages and fitness levels, lifestyle and weight management coaching, even in-home dance lessons, corporate wellness programs and many more, just ask.

for the individual:

Have your fitness regimen tailor-made for you.

  • Private Individual Fitness,  Private Partner Fitness, & Small Group
    • Strength Training
    • Weight Loss
    • Cardiovascular Training
    • Post rehabilitation
    • Senior Fitness
    • Functional Training
    • Injury Prevention
    • Yoga
  • Lifestyle and Weight Management Coaching
    • Nutrition
    • Behavior Modification
  • Exercise Prescription/Program Design
  • Dance Lessons
    • Ballroom (American Style: Waltz, Tango, Foxtrot, Cha Cha, Rumba, East Coast Swing, Salsa)
    • Jazz
    • Ballet
    • Tap
    • Modern/Contemporary

A Variety

of Wellness


What We Do