"My son's wedding was coming up. I do not like wearing dresses let alone buying them. I was shopping and actually found a dress I liked at a great price. Only problem, it didn't really fit. I bought it anyway. Now I needed to figure out how I was going to fit into it! I turned to Emily for help. Her amazing combination of motivation and immense knowledge of physical fitness not only helped me fit in the dress and look great for the wedding, but instilled a knowledge in my heart that I am someone that can be fit and healthy if I work at it. She is always so inspiring, fun and truly caring - it feels like you are just working out with a good friend (who really knows a lot about human physiology!)"
"Once I decided to start personal training, it was a no brainer, Emily is my one and only pick. My once a week personal training session with Emily started on May 25th, 2016, I have made tremendous progress ever since. I lost 10 pounds and my body is much more toned than before. My energy level also increased. Most importantly, with Emily's help, I started to develop a much healthier life style and eating habit that I can sustain. Every week, I am looking forward to my training session with Emily. It is very nice to have somebody to hold you accountable and pick you up while you are falling off your exercise wagon."
from Private Fitness Training Clients
Whether your goals are to increase strength, lose weight, gain energy, increase flexibility, reduce stress, or run a marathon; Hit the Floor Fitness will provide you with the motivation and resources necessary to make your goals attainable.
Some areas of training are included below. Don't see what you are looking for? Please inquire.
Special Needs Training/Injury/Disease
Strength Training: Strength training has been proven to increase bone density, help increase metabolism, fight obesity, and even reduce symptoms from illnesses/diseases such as arthritis, back pain, and depression. Your trainer will take you through a variety of exercises, repetitions, sets, tempo, and force to get you the best results.
Cardiovascular Training: Are you wanting to run a 5k or half marathon and don't know where to start? Or, your doctor recommended cardiovascular exercise for heart health? Cardiovascular fitness is the ability of the heart and lungs to supply oxygen through the body to reach the working muscles and in results provides movement. Regular exercise will train your heart to be stronger and to work more efficiently. Cardio exercise burns calories and can result in weight loss and reduced body fat percent when combined with a proper diet and strength training routine. Cardio takes many forms such as walking, running, swimming, kickboxing, and more! We tailor the workout to what you enjoy.
Post-Rehabilitation: Are you post-physical therapy but still having discomfort or had a reoccurring injury? Continue to work on your imbalances to further your results and achieve a pain free life.
Corrective Exercise: Muscular imbalances, postural issues, and poor movement patterns can often lead to discomfort. With your customized program, you will improve your imbalances and notice a relief in discomfort.
Weight Loss: We combine cardiovascular fitness and resistance training in order to lose the weight and increase muscle definition. Weight loss is more than just exercise. Get the guidance you need to build lifelong habit changes. Hit the Floor offers a combination monthly membership of coaching and fitness that will give nutritional guidance, behavior modification, and fitness to give you the best results.
Yoga: A skilled yoga instructor will correct and enhance your postures while providing tips on alignment and breath. This is a great way to get more out of your personal practice or group yoga sessions.
Special Needs Training/Injury/Disease: If you have a condition or injury that limits you, this session can help you safely become more active in hopes of reducing discomfort. Some common concerns are not limited to diabetes, arthritis, neuromuscular disease, recovery from surgery, poor posture, injury and joint replacement.
Senior Fitness: Aging causes changes through the body including bone and muscle atrophy. Learn to reverse the effects of aging. Focus will be on areas that may include muscle mass and strength, core stability, balance, bone density, and flexibility.
All Instructors are certified and committed to providing safe and effective results. Hit the Floor uses research driven exercise methods to achieve the individual client's goals.