"I needed a coach, not only a trainer.  I needed someone who could do both. And, someone who could be positive without necessarily being an "over-the-top rah rah" cheerleader. Someone who could help me grow and be accountable as I work on improving my weight and my training, while learning to deal with the people/things that challenge me in that, as well as the other stresses in life.

I found that in Emily.  Her work is individualized, tailored to my needs.  She's a coach. She remains positive even when I'm certain I am a frustrating student. She can be a cheerleader when I need one. She is always professional in her approach.  She's sensitive to my current needs while not losing sight of the goals. She is insightful. She makes me accountable. She's firm without being judgmental.  She's well-thought-out, prepared, and good at providing me strategies to deal with potential challenges."


-Kevin B. (Excerpt from his Yelp review)

Customized

Just For

You

WHAT IS HOLDING YOU BACK?


Our coaches will remove the road blocks and facilitate mindset and behavior change strategies to allow you to leave a healthy lifestyle.  Coaching sessions include discussions on topics such as nutrition, exercise, stressors, and lifestyle habits. 

          


TESTIMONIALS

from Coaching Clients

Wellness Coaching

WELLNESS COACHING
Applicable for: Those struggling with long-term weight issues or struggles with body transformations.


Fitness